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A cross.

A welcoming, fully equipped training andwellness space available for workshops, classes, events, and private sessions.

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Strength, Longevity, and Performance — Built Together

At Salus House, we believe great results start with understanding you. Our personal training approach focuses on your goals, lifestyle, and long-term health, so every programme is built for strength, performance, and longevity.

Begin Personal Training

Tell Us About Your Goals

Share your fitness goals, training experience, and what you want to achieve. This helps us design a personalised strength and conditioning programme that fits your body, schedule, and lifestyle.

Meet Your Personal Trainer

During your consultation, we assess your movement, strength, and health history to create a structured personal training plan tailored to your needs.

Start Your Training Programme

Work one-on-one with an expert coach to build strength, improve fitness, and develop lasting confidence through structured personal training.

About the Space

Our space is designed to support movement, learning, and community. Whether you're hosting a workshop, running a class, delivering a course, or planning a small event, Salus House provides a professional and welcoming environment to bring people together. We focus on creating a calm, clean, and well-equipped setting where coaches, practitioners, and facilitators can deliver their sessions with confidence.
5am weekday access
Sauna & Dual Ice Baths
Unlimited Reformer Pilates
Elite Hybrid Training
Fuel-Focused Nutrition

Who is the space for?

Our space is suitable for professional and private bookings, including:
5am weekday access
Sauna & Dual Ice Baths
Unlimited Reformer Pilates
Elite Hybrid Training
Fuel-Focused Nutrition
  • Corporate wellness events and team development sessions
  • Professional workshops and training courses
  • Filming, photography, and content production
  • Private celebrations, including birthdays and milestone events
  • Community and networking events

Personal Training in Sidcup

Looking for personal training in Sidcup? Our expert coaches at Salus House help you build strength, lose weight, and improve your fitness with personalised training programmes. Fill in the form below to book your consultation or learn more about our coaching services.

personaltraining@salus.house
Salus House, 17 Footscray High Street, Sidcip, DA14 5HJ
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Enquire About Hiring Our Space
Tell us about your event or session and we’ll get back to you with availability and pricing.

Not for everyone. By intention.

Come as you are

Stay as you grow

Purpose
Salus House is your everyday sanctuary for movement, recovery and connection, where wellness becomes a way of life.
Contact
07340205742Reception@salus.house17 Foots Cray High St, Foots Cray, Sidcup DA14 5HJ
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