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Your discovery week
Seven days to discover the house, £55: every class, the gym, the sauna and the ice bath. We’ll be in touch within 24 hours to get you started.
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The Journal. Notes from the house.

Training, recovery and the thinking behind Salus House, from our founders, coaches and friends.

Hot, then cold. A guide to contrast therapy

Hot, then cold. A guide to contrast therapy

How to use a sauna and ice bath together, with the research behind it and the science from Brass Monkey, the team behind our ice bath. At Salus House, Sidcup.

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Why we built Salus House

Why we built Salus House

Luke Adlam, co-founder of Salus House, on why we built a wellness club in Sidcup with reformer Pilates, strength, sauna and ice bath under one roof.

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Member lifting a dumbbell from the rack in the Salus House gym

Not for everyone. By intention.

Salus House

A modern wellness club in Sidcup. Gym, reformer, sauna and ice bath. Come and see it for yourself.

Arrange your visitWhatsApp us
17 Foots Cray High Street, Sidcup DA14 5HJFree parking on site
Weekdays from 5amWeekends 7am to 7pm
07340 205742reception@salus.house
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