Recover.
Heat, cold and light. The work happens in the gym. The progress happens when you recover from it.
The sauna
Somewhere to slow the heart rate down and let the session settle. Use it on its own, or as the warm half of a contrast session.
The ice bath
Our cold plunges are by Brass Monkey, whose Head of Science, Phil Learney, trains with us as a member.
Brass MonkeyRed light
BON CHARGE red light, and Red Light Reformer: a strength-focused reformer sequence that finishes in a slower, restorative flow under the lights.
See the timetable
New to hot and cold?
We wrote a guide with Brass Monkey on using the sauna and ice bath together: how long, how cold, and what the research actually says.
Read the guideThe cold doesn't get warmer. You get calmer in it.
Try it for yourself. Train, then recover.
Come and see the recovery rooms for yourself. Tours take 15 minutes.
Arrange your visit